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Relieve joint and muscle pain

Improve your mobility, strength, and flexibility with our personalized digital therapy and health programs.

To get started, enroll in our Wellvolution program where you'll be asked to answer a series of questions. Based on your answers, one of the following programs will be recommended:

For general mobility and fitness: Sworkit fitness program

Improve fitness and reduce pain with personalized workouts. An app will provide access to video-guided stretching, strength training, cardio, yoga, barre, and Pilates workouts that can be done in 5 min, 60 min, or any amount of time in between.

For moderate pain: Kaia Health program

Manage joint and muscle pain for most common body parts with virtual physical therapy. Get one-on-one guidance from a board-certified health coach by phone or in-app chat. Plus, you’ll receive real-time feedback using Kaia’s computer vision and motion-analysis technology that guides you safely through training.

For severe pain: Sword Health program

Relieve joint and muscle pain with virtual physical therapy. You will be matched with a licensed Physical Therapist who will create a tailored exercise plan and guide you through your treatment 2-3 times per week. Video-guided sessions use wearable sensors and camera-based computer vision to monitor movement and correct errors in real time.

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